Fitness and Health Book Reviews and Book Excerpts:
Master Your Core
by Dr Bohdanna Zazulak, 2021.
The Greek Yogurt Diet: Lose Belly Fat and Get Slim Now
by James Guetzkow, MD and Jason Guetzkow, November 2014.
Body For Life for Women: A Woman's Plan for Physical and Mental Transformation
by Pamela Peeke, April 2005.
Pilates Illustrated
by Portia Page, 2011.
Yoga Turns Back the Clock
by Glenda Twining
Body Intelligence: Lose Weight, Keep It Off, and Feel Great About Your Body Without Dieting!
by Edward Abramson, Ph.D., July 2005.
Lean, Long and Strong: The 6-Week Strength Training, Fat Burning Program for Women
By Wini Linguvic, January 2005.
Core Performance Essentials
by Mark Verstegen and Pete Williams; December 2005.
The Flavor Point Diet
The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good
By David L. Katz, MD, MPH, with Catherine S. Katz, PhD; January 2006.
Lean Mom, Fit Family: The 6-Week Plan for a Slimmer You and a Healthier Family
By Michael Sena, C.F.S. with Kirsten Straughan, R.D., L.D., and Tom Sattler, Ed.D., August 2005.
LL Cool J's Platinum Workout
By LL Cool J and Dave Honig with Jeff O'Connell, December 2006.
5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List
By Harley Pasternak
The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer
By Harvey B. Simon, M.D.; January 2006.
The Great American Detox Diet 8 Weeks to Weight Loss and Well-Being
By Alex Jamieson, June 2005.
Weight Training Workouts That Work; Vol. I and II
By James Orvis
Video Exercise Book Reviews
Books Recommended by Web Surfers:
Hot Point Fitness : The Revolutionary New Program for Fast and Total Body Transformation 
By Steve Zim, Mark Laska
"I'm a real fitness buff. And I just finished reading a new book we got it's called "Hot Point Fitness. There are about 100 new exercises based on MRI's and infrared testing. Jan Issue of Self-Magazine's cover story pg.90-96, feature's this book. I just thought you might want to know what's new in fitness. Out of Los Angeles."
Happy Holidays, Toya
My Weight Training and Bodybuilding Book Recommendation:
The Weider System of Bodybuilding
by Joe Weider with Bill Reynolds
