Abdominal Fat
Popular Fitness Blog
Basic facts about abdominal
fat
Many
studies in the past year
indicate that abdominal fat is the most dangerous form of obesity. Here
are some of the reasons why:
- leads to heart disease
-
affects your liver functions
adversely
-
causes diabetes
It is recommended that for
optimal health your waist size should be the following: for men 37
inches
and for women 31 inches.
This is just one of the many
reasons why you should stay in shape and eat properly. I have many exercises, books
and articles
on improving your abdominals.
The easiest way though, for
those of you who need fitness and nutritional help, is to
visit Fast
Track to Fat Loss.
Posted on: Wednesday March
15, 2006
