Stair Climbing

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You can tell whether a person exercises when they have to climb a flight of stairs. If they're out of shape, they end up being out of breath at the top of the stairs or panting for air. Walking up a few flights of stairs instead of taking an elevator can be very beneficial to your health in the long-term.

I've added a very interesting book excerpt that discusses the benefits of stair climbing, supported with factual evidence. I know that many athletes in various sports use stair climbing to increase their leg strength, cardivascular emdurance and the explosive leg power required by many sports.

You can read the stair climbing book excerpt here.

Posted on: Tuesday February 14, 2006




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