Popular Fitness Blog

Exercise and Nutrition

You've probably heard this many times before, but it's worth repeating. To lose excess weight or maintain your ideal weight you must exercise and eat properly. They go both hand in hand. If you are looking to add size to your physique i.e. bodybuilders, athletes, again you must exercise and make the proper nutritional choices. Today, I will only discuss the importance of exercise and nutrition vis-a-vis weight loss, maintaining your ideal weight.

Exercising regularly between 2 to 3 days a week is important in maintaining strong bones, a healthy heart and for keeping excess weight off. It can encompass anything from a daily brisk walk to cycling, rollerblading or weight training. Preferably a combination of weight training and some cardio exercises.

Many people attempt to exercise, but soon give up. Be it due to lack of willpower, time or lack of results. It's important that when you start to exercise that it becomes part of your lifestyle. That's where an online fitness program will help you.

With respect to proper nutrition, there are so many diet programs but which one is right for you? Which ones actually work? It's tough to decide. You may consider reading the following excellent book, The Flavor Point Diet. It discusses how the choices of food we eat affects our appetite and whether or not we overeat. By making the correct food choices you can eat the right amount of food and prevent weight gain or lose weight by changing your eating habits.

Posted on: Saturday January 7, 2006 5:22pm




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