Stair Climbing
Popular Fitness Blog
You can tell whether a person
exercises when they have to climb a flight of stairs. If they're out of
shape, they end up being out of breath at the top of the stairs or
panting
for air. Walking up a few flights of stairs instead of taking an
elevator
can be very beneficial to your health in the long-term.
I've added a very interesting
book excerpt that discusses the benefits of stair climbing, supported
with
factual evidence. I know that many athletes in various sports use stair
climbing to increase their leg strength, cardivascular emdurance and
the
explosive leg power required by many sports.
You can read the stair climbing
book excerpt here.
Posted on: Tuesday February
14, 2006
