Need To Exercise At
All Ages
It's
never too late to
begin exercising or to exercise. Ideally you should begin exercising
when
you are young and continue throughout your life. Once you stop, for
many
people it becomes difficult to get back into it and for most people,
they
gain weight as a result. Just yesterday, I heard about a recent study
in
the news that concluded that seniors who exercise will not get
Alzheimer's
disease.
Another point is that many
children these days are over-weight due to a lack of exercise. Instead
of taking part in sports, be it organized or not, they are in front of
their video games. Technology in today's society is great but can be
detrimental
to our health. Also, if parents don't exercise, this sends a negative
message
to the kids. The point I'm trying to make is that when parents exercise
and live a healthy lifestyle this sends a positive message to your kids
and reinforces the need to exercise for all age groups.
I know it may be hard to
begin exercising or you try every year and then quit. In these cases
you
really need some expert fitness guidance and advice.
Posted on: Tuesday January 17,
2006
