Exercise and Nutrition
You've probably heard this many
times before, but it's worth repeating. To lose excess weight or
maintain
your ideal weight you must exercise and eat properly. They go both hand
in hand. If you are looking to add size to your physique i.e.
bodybuilders,
athletes, again you must exercise and make the proper nutritional
choices.
Today, I will only discuss the importance of exercise and nutrition
vis-a-vis
weight loss, maintaining your ideal weight.
Exercising regularly between
2 to 3 days a week is important in maintaining strong bones, a healthy
heart and for keeping excess weight off. It can encompass anything from
a daily brisk walk to cycling, rollerblading or weight training.
Preferably
a combination of weight training and some cardio exercises.
Many people attempt to exercise,
but soon give up. Be it due to lack of willpower, time or lack of
results.
It's important that when you start to exercise that it becomes part of
your lifestyle. That's where an online fitness program will help you.
With respect to proper nutrition,
there are so many diet programs but which one is right for you? Which
ones
actually work? It's tough to decide. You may consider reading the
following
excellent book, The
Flavor Point Diet. It discusses how the choices of food we
eat affects
our appetite and whether or not we overeat. By making the correct food
choices you can eat the right amount of food and prevent weight gain or
lose weight by changing your eating habits.
Posted on: Saturday
January 7, 2006 5:22pm
|
Home
Archives
November
2005
October
2005
September
2005
August
2005
Fitness
Home
Page
Articles
Books
and Reviews
Exercise
Instruction
Fitness
Programs
Golf
Exercises
RSS
Feeds
Supplements
Info
Webmasters
Info
Blog Submissions
|
