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Cardio Exercise DVDs  Zumba DVDs Body Sculpting Exercise DVDs Yoga DVDs DVD Reviews Shred-It
with Weights - Jillian Michaels - combining strength training with kettlebells
(recommended) or dumbbells and a cardio workout.
Weight Training and Strength Training Videos A selection of my weight training videos. More videos with full text explanations can be found in my Exercise and Workouts section.  Hammer Shoulder Press Exercise - Text Explanation Wide Chest Press Exercise on Hammer Strength - Text Explanation Pull-ups, standing chest crossovers, standing barbell biceps curls- 3 exercises - Text Explanation Renegade Dumbbell Row - Lats (Back), Glutes and Core - Text Explanation Pilates Pinwheel Exercise and Stretch - Text Explanation Other free online exercise videos: |
