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Exercise DVDs
(USA Amazon shoppers only)

Cardio Exercise DVDs
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DVD Reviews
Shred-It with Weights - Jillian Michaels - combining strength training with kettlebells (recommended) or dumbbells and a cardio workout.

Weight Training and Strength Training Videos
A selection of my weight training videos. More videos with full text explanations can be found in my
Exercise and Workouts section.

Hammer Shoulder Press Exercise - Text Explanation


Wide Chest Press Exercise on Hammer Strength - Text Explanation


Pull-ups, standing chest crossovers, standing barbell biceps curls- 3 exercises - Text Explanation


Renegade Dumbbell Row - Lats (Back), Glutes and Core - Text Explanation


Pilates Pinwheel Exercise and Stretch - Text Explanation


Other free online exercise videos:

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