A quick drink to make that is very high in protein, delicious and ideal for right after your weight training workout or at any time during the day on your off-workout days or whenever you are a little hungry or craving chocolate.
- 1 scoop of PVL Isogold - Chocolate Whey Protein Powder Isolate (33 grams per scoop - 27 grams of protein) or 2 Scoops of Vegan Protein Chocolate Shake from Naked Nutrition (2 scoops = 20 grams of protein)
- 1 heaping tablespoon of Siggi’s high protein Icelandic white yogurt
- 1 scoop (5 grams) of creatine
- 1/2 cup of cold water
- Hand mix
Note that Siggi's Icelandic yoghurt is a thick and delicious yogurt, so the more you add, the thicker your drink will be. It gives it more of that shake texture, fullness and taste.
