Yes eggs for lunch or dinner and especially ideal for after a weight training workout or any sports or exercise workout because eggs are high in quality protein, they are a complete source of protein including all the 9 essential amino acids.
Eggs are also either high or an excellent source of vitamins, minerals, nutrients and anti oxidants including: vitamin D, vitamin A, the B vitamins, vitamin E, folate, choline, zinc, iron, lutein, just to name a few...
In summary, eggs are basically loaded with all the protein, vitamins, minerals and nutrients that your body requires for its healthy functioning. Also, they taste great and are versatile in any recipe or way them for a meal.
Ingredients for Fluffy Omelette:
- 3-4 large eggs
- A little bit of milk
- Turmeric
- Black pepper
- Fresh chopped December garden oregano - surprisingly oregano, if protected, will still grow in 0 degree temperature and hold its flavor in its soft leaves.
- Defrosted garden sliced peppers
- Defrosted garden wedge sliced tomatoes
- Cheddar cheese
Add all ingredients at once and cook.
Defrosting tips for the frozen vegetables:
- Defrost peppers using a microwave oven, but don’t overheat or over cook. This will maintain the firmness of the peppers and remove excess liquids. Over-heating will result in pepper mush.
- Defrost tomatoes by letting them stand a room temperature for a few hours or in the refrigerator. Remove excess liquids before adding to omelette for cooking.
I also added a side dish of brown rice, beets and sliced black olives to this dish.
