Shoulder Shrugs Using Hammer Strength Machine

How to do the shoiulder shrug exercise using a Hammer Strength machine:

Grab the 2 handle bars and face the front of the machine (facing forward).

Push your shoulders up until you can go as far as you can go to the top of the movement. Try to avoid using your arms to pull the weight up because your arms will be doing all the work and your shoulders will not get the full benefit of this exercise. The natural tendency is to pull the weight up with your arms.

Lower the handles back to the starting position.

Breathe out as you pull up, breathe in as you lower.

Do 4 to 5 sets of 12 repetitions.

Variations: This exercise can also be done using 2 dumbbells or on a shoulder shrug Hammer Strength machine.

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