How to do the wide-grip seated row back exercise:
Grab the 2 handles with palms facing downwards.
Pull the handles back towards yourself,as far as you can go, elbows will be the furthest back that they can go. At this point your palms still face downwards, your elbows back as far as they can go and parallel to the floor; shoulders back (not rounded), chest out and back slighttly arched.
To return to the starting position Go as far forward as you can to get that added range of motion and stretch while still maintaining a bend in your elbows.
Breathe out as you pull inwards and breathe in as you release and return to the starting position.
Do 4-5 sets of 10-12 repetitions.
Variations:
Wide-grip to Close-grip Row
Close-grip Row
