How to do the close-grip seated row back exercise:
Grab the 2 handles with palms facing inwards.
Pull the handles back towards yourself,as far as you can go, elbows will be the furthest back and at your sides that they can go. At this point your palms still face inwards, your elbows at your sides and shoulders back (not rounded), chest out while maintaining a slight arch in your back.
To return to the starting position Go as far forward as you can to get that added range of motion and stretch while still maintaining a bend in your elbows.
Breathe out as you pull inwards and breathe in as you release and return to the starting position.
Do 4-5 sets of 10-12 repetitions.
Variations:
Wide-grip to Close-grip Row
Wide-grip Row
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