Iso Row Back Exercise - Hammer Strength

How to do the iso row back exercise using the Iso Hammer Strength machine:

Adjust the seat to your desired height.

With the close-grip, the palms and elbows will face inwards.

Pull the handles towards you with your elbows going as far back as they can go, with a good squeeze at the end and a slight arch in your back allowing you to get the maximum workout benefit from the pull. Let your back muscles do all the work, not your arms.

TIP: In any weight training, your arms are only the levers to make the movement possible, it’s the body part that you are working, that should be doing all the work (in this case the back). Otherwise, your arms will fatigue too fast and the body part will be underworked and consequently you will not realize the full benefits from the exercise.

Release forward, going as far forward back to the starting position without over-extending.

Breathe out as you pull, breathe in as you release.

Do 10-12 repetitions, 4-5 sets.

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