Fitness, Health and Nutrition Resources and Websites

Fitness Resources and Links:

Expert Fitness
Expert Fitness is an online resource of credible fitness advice on healthy workouts, fitness tips, nutrition, and more.

Concordia University Chicago Master of Science in Applied Exercise Science
The Strength and Conditioning concentration was designed for current practitioners, aspiring strength and conditioning coaches, personal trainers and athletic performance coaches. Our comprehensive program exceeds the requirements for the standard National Strength & Conditioning Association (NSCA) certification and will prepare students for advanced certifications.

Big Fitness
Big Fitness sells new and used quality fitness equipment

Critical Bench
Get your own Customized Bench Press Progra that will help you increase your bench press by fifty pounds in ten weeks

Fitness and Nutrition Mental Health
Maintaining physical fitness and a well-balanced diet are essential nowadays; doing so can reduce stress, prevent weight gain, boost the immune system along with a variety of ancillary benefits, including improved energy levels, better sleep, increased sense of well-being.

Workouts For You - Online Exercise Programs
Affordable online personal training to help you lose weight, tone-up, build muscles, increase stamina. Custom exercise programs designed for all fitness levels. Receive a free sample workout.

Changing Shape Fitness
Changing Shape offers information from fitness professionals and specializes in personalized exercise programs and weight loss counseling.

Treadmill Recommendations and Best Buys by Fred Waters
Get treadmill reviews and recommendations from an industry insider.

About Fitness Equipment
Shop smarter for equipment that will help you achieve your fitness goals. A guide on what to look for when choosing fitness equipment.

At Home Fitness
Top rated Smooth fitness equipment will help you maintain a fitness routine in the safety and convenience of your home or office. Improveyour cardiovascular health, boost your metabolism to help speed up weight loss, or free up some time by eliminating the commute to the local gym.

BurnTheFat.Com
New e-book reveals the fat burning secrets of the world's best bodybuilders and fitness models. Discover how to permanently lose body fat without drugs, supplements or fad diets.

COVID-19 and Mental Health

Fitness and Diet Software by X3MSoftware
Fitness Assistant is a two-in-one diet and fitness software featuring a very accurate calorie and carb sounter and an advanced workout log

Fitness Software
iGo Figure Member & Customer Management Software makes it possible to easily manage a health club or fitness center.

The EasyVigour Project
Free Pilates exercises instructions with pictures. A printable online library based upon Pilates method in alliance with postural and movement awareness, taught from diagrams and pictures.

The Fit Map
A very popular health, fitness and lifestyle site.

Women Fitness
A complete online guide for women to achieve healthy weight and optimum fitness. Women fitness offers fitness program based on the five components of complete fitness, namely, cardiovascular, strength training, flexibility, nutrition and weight management.