8 foam rolling exercises for the entire body using the Maximo Fitness 36" foam roller 
to loosen muscle tension, tightness; prevent injuries and as a means of self-massage.
I prefer using a 36" foam roller as it offers more flexibility. I also like this foam roller because it is the correct firmness for me and it is a quality manufactured product, it should last a long time.
Upper Back - Thoracic Spine
Latissimus Dorsi
Glutes - Piriformis
Quadriceps
IT Band
Hamstrings and Glutes
Calves
Shins
Photo taken of foam roller infographic images are from the Maximo Fitness Foam Roller enclosed product exercise guide and are all edited for these 8 infographics.
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