You may feel fatigued daily. If you have heard this, you may be wondering how to combat fatigue. Here are some tips to keep you energized and prevent further fatigue:
1. Reduce Alcohol Intake
Drinking alcohol has a lot of negative effects on the body, including decreased energy levels and sleep disturbances. The lack of REM sleep can lead to frequent waking, nightmares, and an overall lack of energy.
It can even cause daytime naps, making falling asleep at night a challenge. Additionally, REM sleep boosts memory and concentration, so your energy levels will be affected if you're a heavy drinker.
If at one time you used alcohol to cope with stress in the past, you've likely gotten used to your habit and now find yourself feeling run down. But the worst part is that you're likely to be exhausted after deciding to stop drinking.
Alcohol withdrawal symptoms include fatigue, mood instability, and insomnia, and they can last anywhere from three to 12 months. The worst of these symptoms are usually felt during the first week after you quit drinking.
Need an additional reason to quit drinking alcohol or reduce consumption of alcohol? Latest research studies indicate that it increases your risk of contracting cancer.
2. Stay Hydrated
The number one way to combat fatigue and restore your energy is to stay well-hydrated. Even if you don't feel thirsty, drink plenty of water. Drinking plenty of water can help increase your energy and stave off fatigue.
Also, eat plenty of fruits and vegetables. Sweating during the night dehydrates the body, so sleeping hot can make you more susceptible to dehydration.
Water is 60% of our bodies, so we need a lot of it to function correctly. When you become dehydrated, you experience various symptoms, from headaches to digestive problems to fatigue.
Even though water may help cure some common disorders, many people don't drink enough of it. It's essential to make sure you're drinking enough water throughout the day and make it a habit to drink water whenever you feel thirsty.
3. Eat Protein-Rich Foods
You may feel tired and run down after work or a workout, but eating foods rich in protein can help you feel more energized and reduce fatigue. Protein can be found in meat, poultry, fish, nuts, and low-fat dairy products.
According to Medical News Today, protein contains amino acids, which are the building blocks of proteins. While some amino acids are essential to human health, others are not. Protein provides your body with energy and helps fight fatigue, especially in low carbohydrates and fat diets.
Foods rich in protein and fiber can boost energy and keep you feeling full longer. The magnesium found in beans can help your cells produce energy.
Soluble fiber can also keep you full for longer, helping you avoid energy crashes. Soybeans are another food rich in protein, and these foods can be eaten as snacks or as a meal. To get more energy, try adding a few beans to your diet.
4. Seek Physical Therapy
Physical therapy can be a good solution if you suffer from chronic fatigue. It can help restore the balance of your nervous system, which keeps your body functioning optimally. Ultimately, optimal functioning will increase your energy levels.
Physical therapy for fatigue may include movement exercises and manual therapy, and other fatigue therapy treatments include ebo2 sessions. In some therapy treatment sessions, your therapist will prescribe specific movements for you to perform.
If you feel that exercise is affecting your condition, it may be worth finding out which types of exercises are beneficial to you.
5. Exercise
If you are tired of sitting all day, try adding a few minutes of physical activity to your schedule. The early morning workout increases endorphin levels, which boosts your energy. This exercise also encourages you to eat healthier and lessens the temptation to eat unhealthy snacks.
Later in the day, you can get in a quick workout and raise your heart rate. These are two proven methods to get your energy back.
Conclusion
Remember, all the above tips are useless if you are not getting enough sleep. Getting enough sleep is a vital wellness tip to combat fatigue and restore your energy. Lack of sleep can lead to numerous other issues, including stress and workplace problems. In addition to getting enough sleep, a healthy diet and active lifestyle can improve your overall energy level. Getting a whole night's sleep can also help your body recover faster.
