In the past several years, detox drinks have become more and more popular. The reason behind their popularity is simple. With detox drinks, you get a lot of nutrients without eating vegetables and fruits, and little to no calories. It sounds like a dream scenario, and it truly is.
Not all of us like to eat fruits and vegetables. Children, for example, have a hard time eating vegetables in the era of fast food and restaurants like McDonalds. But detox drinks and beverages is what can help you get your daily dose of vitamins and minerals, without the hassle of eating green veggies.
You can utilize these beverages for weight loss, but also for your overall health. Since they help you flush out toxins out of your body, detox drinks vastly improve your health. Here are a couple of ideas for you to try.
How to make a detox juice
Making a detox juice is rather simple, and yet, some people still do it wrong.
Here is the step-by-step guide on how to make one.
- Wash all the ingredients
- Cut the ingredients into 1-2 inch pieces
- Peel of the skin of vegetables or fruits
- Place all the ingredients in a juicer
- Blend it well
Green Detox juice
Among detox drinks, the green juice is one of the most popular. We all know green vegetables are the healthiest ones, but we also have repulsiveness towards spinach, kale, broccoli, and similar greens. This drink makes them easy to digest by adding some green fruits as well.
Ingredients:
- 2 green apples
- ½ lemon, peeled
- 3 stalks celery
- 8 leaves kale
- 1 cucumber
- 1 piece fresh ginger
- Sprig of mint
Tropical apple juice
Flavorful drink you can enjoy at any time of the day. You get all the minerals and vitamins you need in one orange drink. The combination of sweet carrots and the pungency of apples is a match made in heaven.
Ingredients:
- 1 apple
- 2 carrots
- 2 pieces fresh ginger
- 15 ounces of pineapple pieces
Lemon and apple juice
Lemon can be bitter, but thanks to the apples, this drink is shockingly light and tart. It is an ideal juice for breakfast, or early in the morning for some kick of energy. In addition to helping you detox, this drink brings a number of other health benefits due to its richness in vitamin K.
Ingredients:
- 2 lemons, peeled
- 4 apples
- 2 cucumbers
- 1 glass of water
Green juice for children
The first green juice will be also good for children. But the taste might not be something they enjoy. This one, on the other hand, is more child-friendly, due to more fruits in it.
Ingredients:
- 2 oranges, peeled
- 1 lemon, peeled
- 1 green apple
- 1 glass child spinach
- 1 leaf kale
Ren zinger breakfast juice
This is one of the best juices to drink in the morning. It will boost your energy levels, and help you flush out toxins from the get go. Thanks to the amazing nourishing profile, the drink will keep you full for a long time.
Ingredients:
- 2 lemons
- 2 carrots
- 2 beet roots
- 2 apples
Spinach lemonade
Lemonade is such a versatile drink, you can add almost anything to a bunch of lemons. In this case, we have some spinach, as it is one of the best foods rich in iron. If you want to make it sweeter, add a teaspoon of honey to the mix.
Ingredients:
- A container of spinach
- 4 leaves kale
- 2 stalks celery
- 1 lemon
- 2 apples
- 1 piece ginger
Green juice for allergies
When the allergy season kicks in, you need to prepare your body for the uphill battle. That means providing your body and immune system with the nutrients it needs to keep you safe. Think of it as a preventive measure against cold and flu, but also other allergies.
Ingredients:
- 1 lemon
- 1 cucumber
- 1 apple
- 1 container of pineapple
- ½ container of parsley
Orange juice
Orange juice is very similar to lemonade. Just add oranges, and anything else you like, and you have a great healthy drink. Oranges are for those who prefer a bit sweeter lemonade. Since oranges are also versatile, you can combine them with everything. Take a look at what we chose.
Ingredients:
- 1 orange
- 2 medium-sized pears
- 2 medium-sized apples
- 1 sweet potato
- 3 stalks celery
Simple detox juice
If you want something simple, easy to prepare, yet nourishing, look no further than this cocktail.
Ingredients:
- 2 medium-sized apples
- 4 celery stalks
- 3 medium-sized carrots
Green ginger ale
When you are having stomach problems, this should be your go-to drink. The taste is stunning, and the drink is packed with vitamins and minerals.
Ingredients:
- 3 medium-sized apples
- 2 stalks of celery
- 1 piece ginger root
- 1 lime
- 1 cucumber
Enjoy!
