Summer is around the corner, which means you have to get your body ready for the season. This is because you'll need to put on swimsuits and clothing that leaves the arms and legs exposed during summer. However, throughout the winter months, you might have skipped most of your fitness routines. As a result, you may not be exactly where you want to be.
You can easily and quickly transition from the winter blues to embrace summer fun activities with these eight tips.
1. Stay Hydrated
Ensuring your body is well-hydrated is one of the most effective ways to prepare it for summer. It's advisable to consume half of your body weight in ounces of water every day. That is, a 150-pound person needs to drink roughly nine 8-ounce cups of water each day.
Perhaps you're curious about the importance of keeping your body hydrated. According to Forbes, water is essential as it comprises 60% of your body's composition. Often, all the systems in your body rely on water to function properly. Additionally, adequate water consumption can aid in weight loss, keep your skin moistened, and hinder wrinkles from forming. Furthermore, maintaining your body well-hydrated assists in flushing out toxins enhances your immunity, and preventing cramps.
2. Regular Exercise
Regular exercise is also crucial when preparing your body for summer. Apart from being a great mood enhancer, a regular workout will assist you to cut excess weight you may have gained during winter. Regular exercise will give you the desired body for summer outdoor activities. You wouldn't want to miss wearing your favorite outfit for this summer because you've added some weight!
If you're a beginner at exercising, you can start with simple walks. For instance, you can have three to four 30-minute walks every week and progress to five to seven 1-hour walks. In the end, you'll get your body summer ready.
3. Consume Lots of Vegetables and Fruits
Enhancing your daily intake of vegetables and fruits is another excellent way to get your body summer ready. These foods are rich in antioxidants needed by your skin to safeguard it against the sun’s rays. Additionally, research indicates that vegetables and fruits assist your body in fighting against obesity, heart disease, and cancer.
Furthermore, these foods don't supply you with many calories that keep you worried. Thus, consuming a few calories implies you'll need to burn a few of them to accomplish your weight-loss objectives.
4. Address Your Insecurities
This is the right time to include workouts and activities that can assist you to feel content and less self-conscious. It's natural for you to feel uncomfortable exposing certain parts of your body, especially if they're, for instance, too fatty. That's why you need to tackle your insecurities to get your body ready for summer.
5. Summer Beauty
Often, your skin and hair endure the most damage during the summer period – this is because they tend to dry out due to exposure to sun rays and salty water. You can undertake a DIY Spa at home to care for your skin and hair using natural products. Eventually, this will help get your body summer-ready.
6. Make the Necessary Changes
As the season changes, so should you. Why not get the trendiest ladies' clothing for summer and shift from your heavy winter wear? Start by envisioning the mental image you wish to have during the summer and adapt accordingly.
7. Apply Sunscreen
As summer gets closer, you should have your sunscreen on standby. When buying this product, ensure you select one with the right SPF, depending on your skin type. Also, always check the expiry date to avoid using a spoiled sunscreen product. This will protect your skin against the harmful UV rays as you enjoy your summer outdoor activities.
8. Protect Yourself from the Mosquitoes
Some of us have a scent that attracts mosquitoes more than others. If you're in this category, it's time you invest in a good mosquito repellent. If you're troubled by the chemicals in the repellent, you can opt for natural strategies to deal with mosquitoes. For instance, plants like lavender, tulsi, and citronella are great natural mosquito repellents.
Conclusion
Summer may be a bit far, but it isn't too early to start getting your body summer-ready. Using these eight tips, you'll be well-prepared to tackle what summer brings.
