Whether you are a seasoned player or a newbie to the game of pickleball, it is never too early or too late to learn how to prevent common injuries that can occur while enjoying this sport. With that, lace up your sneakers, grab your paddle, and get into these tips for preventing common pickleball injuries.
Understanding Pickleball Injuries
Before getting into prevention, it is essential to understand what you need to prevent. The most common pickleball injuries include ankle sprains, knee injuries, shoulder pain, and tennis elbow. These injuries often result from overuse, improper technique, or lack of conditioning. With the right measures, you can enjoy your game while keeping these injuries at bay.
Tip 1: Warm Up and Cool Down
Before hitting the court, make sure you spend at least 10–15 minutes warming up your body. This could include brisk walking, light jogging, or even a quick game of catch. After the game, cool down with some gentle stretching to help your muscles relax and recover.
Tip 2: Invest in Good Equipment
Having the right pickleball equipment can make a significant difference in injury prevention. You’ll need to find yourself the right pair of shoes, paddle, and other necessary accessories. Do yourself a favor and don’t settle for the cheapest equipment you can find, because that could hurt you in the end.
Tip 3: Practice Proper Technique
Proper technique is not just about playing better; it is also about playing safer. Incorrect technique can put unnecessary strain on your joints and muscles, leading to injury. Consider taking a lesson or two from a certified instructor who can guide you on proper paddle grip, body positioning, and stroke mechanics.
Tip 4: Listen to Your Body
This might be the most important tip of all—if something does not feel right, stop. Do not push through the pain. Rest, ice the area, and if the pain persists, seek medical attention. Remember, it is better to miss a game or two while you recover than to sit out an entire season because of a severe injury.
Tip 5: Stay Hydrated
The final tip for preventing pickleball injuries is to make sure you stay hydrated. Dehydration can lead to muscle cramps and fatigue, which can increase your risk of injury. Be sure to drink plenty of water before, during, and after your game.
