If you’re looking for a way to get your heart pumping, hiking could be the perfect activity for you. Those new to hiking can start on easy trails, while seasoned professionals scale the hard stuff. As you build your stamina, you’ll discover and face new challenges. Follow these essential safety tips every hiker needs to know before leaving for your first trip! There may be a lot to prepare for, depending on where you plan to go.
Research Your Location
Don’t make your first trip spur-of-the-moment; a fair amount of research and planning should go into finding the ideal location. Look at what other people have to say, but remember that one person’s version of easy may be challenging to another. Consider consulting a park ranger to find out what path best suits your activity level.
Once you’ve decided on a trail, track the weather. Dress appropriately for the hike, and keep in mind that you may run into snow at very high elevations, even in the summer.
Establish a Plan
Once you’ve settled on where you’re hiking, decide on a time and date. It’s always advisable to tell someone about your plans so that they can call for help if you don’t return at your expected time. Remember to set aside extra time in case you need a break or want to take in some of the scenery.
As you devise the perfect plan, don’t overestimate your capabilities. You can always do the hike again. Safety is the most important thing to keep in mind during any physical activity, and by pushing yourself, you risk an injury.
Pro Tip
Have an emergency plan, and know what situations you may run into. If you’re hiking in the mountains, you may not always have a cellular signal. One of the reasons first responders need cellular boosters is because it ensures that they can maintain communication in hard-to-reach locations. A booster improves the user’s reception. Ensure you always have a way to communicate with the outside world.
Pack the Right Gear
The final essential safety tip every hiker needs to know is to pack the right things. Buy a hiking backpack to carry your water, a GPS, a map, and other belongings you plan to bring. You’ll also need:
- A healthy snack—You’ll need to replenish burnt energy and electrolytes.
- A first aid kit—Tend to any injuries, and bring necessary items like EpiPens.
- A backup phone battery—If your phone dies, you’ll need to recharge it.
Before your hike, invest in a quality pair of hiking boots or shoes to protect your feet on the adventure. Improper shoes can lead to blisters, a rolled ankle, or other injuries. And when you’re on a hike, your top priorities should be to stay safe and enjoy yourself!
