Your buddies are all doing it. Even your neighbor built a new home gym. So, why is it so difficult for you to get into a fitness routine?
Relaxing on the sofa with a beer trumps working up a sweat. If you put it that way, there’s no clear incentive to get off the couch and into the gym. But, that’s where you’re losing the battle in reasoning.
Because you don’t need reasons; you need motivation and a positive mindset to start working out. Short of inspiration? We’ll explain how to get started on your fitness journey.
Set Attainable Goals
Many times we compare ourselves to other people and their fitness accomplishments. That’s the biggest mistake you can make. It automatically sets you up for failure.
Personal trainer and life coach Stacy Fowler says that setting realistic goals with clear milestones is the best way to make progress. Before you know it, the positive practice of setting goals will seep into other parts of your life.
When listing your goals, don’t be too ambitious. For instance, taking on a 4-mile race with no prior preparation will end in disappointment. It’s the quickest way to demotivate yourself.
Sports psychologist Joseph Galasso tells Forbes Health that setting goals is a simple yet powerful psychology tool. It keeps you motivated, committed and focused.
Start thinking about what you want to achieve, your diet and your recovery plan.
Dress the Part
You need the proper attire, whether working out at home or at your local gym.
From women's gym tanks to athletic tank tops, they all have the same thing in common: comfort and stretch.
Those old pairs of joggers are not going to do it. And besides, the technological advances in gym wear ensure ultimate comfort while working out.
Every guy must have the following basic clothing items in their gym wear arsenal:
Workout Tanks
Don’t discount these simple pieces of clothing. Workout tanks are made from lightweight and breathable fabric.
Some designs incorporate ion-mesh anti-odor technology which is great if you’re gyming in a public space. The technology effectively eliminates sweat odors while providing lightweight comfort for high-intensity workouts.
Polyester and spandex work best. The soft, stretchy material is ideal for fitted workout tanks.
ASRV suggests purchasing workout tank tops made with warp knit. This makes the material incredibly soft, stretchy, and sweat-wicking.
Training Shorts
Breathable bottoms are as important as tanks. Most guys prefer shorts to joggers because they’re less restraining.
Sweat-wicking technology is an absolute must. Some shorts have built-in liners and mesh panels for ventilation. And yes, anti-odor technology is a prerequisite.
Gym Trainers
The right trainers depend on the type of workout you’re doing. An old pair of trainers or running shoes doesn’t cut it if you’re serious about your fitness routine.
Investing in a proper pair of trainers ensures a more efficient and safe workout. For example, if you're taking up CrossFit, you’ll need versatile shoes to handle a variety of exercises.
Trainers with fastening straps instead of laces, raised heels and grippy soles are best for lifting weights. These adjustments will keep your form strong and secure, advises Men’s Health.
Create a Routine
Author and motivational speaker Tony Robbins believes the quickest way to get into a routine is to associate your fitness with pleasure.
Don’t let life get in the way. Choose a time that is best for you and when responsibilities don’t hamper your efforts to become fit and healthy.
We’re creatures of habit. Once we create a workout routine and stick to it, the chances of procrastinating are slim.
To stay motivated, think about the feelings of elation and accomplishment when you’re done with your session. That natural high is endorphins coursing through your body.
Hold Yourself Accountable
Accountability is a great incentive for pushing yourself and sticking to your goals.
Anytime Fitness suggests several ways to hold yourself accountable. Joining a fitness group provides a sense of community, support and accountability.
Another idea is to hire a personal trainer for support and motivation. You could also enlist a gym buddy or download a fitness app to track your progress.
On the other side of the accountability coin is rewarding yourself. Celebrating your wins, no matter how big or small, are signs of real progress.
Reward yourself with a new workout outfit or a massage. Your accomplishments will keep you inspired to push forward.
Embarking on a fitness journey starts with making the conscious decision to not only change your lifestyle but your diet as well. Consult a nutritionist or dietician on how to incorporate a healthy eating plan into your well-being journey.
