There are many benefits to taking your workouts to the unpredictable and varying terrain outside. When the weather warms up, you should take the opportunity to breathe in the fresh air, feel the sun, and engage in pastimes that combine fitness and nature. As you think about how you can use your environment to build strength and stamina, consider these outdoor activities that are good exercise.
Running
Running is something you can do in many places. When it’s cold or rainy out, you might head to an indoor track or a treadmill in your home or gym. However, there are limits to these options. On a machine, you can change incline and increase speed, but you may still become bored.
These options are less exciting, as they provide flat surfaces. They don’t offer opportunities for you to learn to deal with uneven terrain. As you know, growing and gaining ability comes from constantly challenging yourself. Running outside involves different surfaces that can be bumpy and rocky, which can help you build balance, strength, and agility, all while you get fresh air.
Bicycling
When looking for something that is low impact to start your outdoor exercise adventures, cycling is a good activity to consider. Most people know how to operate a bicycle already. Be sure that your bicycle is free of issues before taking it on longer trips, then get going. This is a great way to work your lower body.
Stairs
In the gym, many people use stair climbing or elliptical machines to work out their lower bodies. When it’s nice out, you can climb a public set of stairs at a nearby stadium, venue, or park instead. Stairs can present a nice challenge. Just make sure you’re paying attention to your running to prevent falling.
Hiking
Hiking develops so many muscle groups. It helps build up your strength and stamina by offering variable terrain to walk on and climb. You have access to fresh air through nature and its abundance of surrounding foliage while hiking as well. As long as you note tips to stay safe on hiking trails, you should find the experience invigorating.
Swimming
Though swimming is a low-impact exercise, it works your entire body. This activity almost tricks you into getting in better shape. It’s enjoyable as a leisure activity and provides extensive health benefits. The resistance of the water as you move helps to build stamina and strength. It contributes to your lung efficiency as well.
Many outdoor activities are good exercise. All of the listed options can help lower your risk of heart disease, stroke, high blood pressure, and diabetes. If you live in an area with extreme temperatures in different months, you should absolutely take advantage of the days when you can take your exercise routine outside.
