There's nothing worse than being cooped up inside when the grass is lush and the weather is mild. If you're itching to get outside and do some physical activity, there are plenty of options available to you. A quick jog around the cul-de-sac might be enough for some people, but others crave an adventure—something exciting and unconventional. Luckily, the adventure-seekers have a long list of options they can choose from, too. If you want to get your blood pumping with a physical activity that's more rigorous and unique than usual, let's check out some of the most exciting activities you can do outdoors.
Mountain Climbing
If you live near a mountain range, give mountain climbing a try. Climbing uses a wide range of muscle groups, both in the upper and lower body. It's a great way to work your back, abdominal, and leg muscles, along with your ?ngers, shoulders, and arms. If you manage to beat your personal best or make it to the peak, it can prove very mentally and emotionally rewarding. Of course, mountain climbing is more dangerous than other types of physical exercise. You want to make sure you have the right safety equipment, such as a sturdy rope and the ascenders you'll need to safely climb it. Consider packing food, a first aid kit, and spare clothes in case of an emergency.
Swimming
There's nothing better than swimming at your local pool or in the ocean, but you can also swim in lakes, rivers, and ponds. Just make sure that swimming is permitted in that area before you jump in, and that there aren’t any dangerous animals, plants, or debris in the water. Swimming engages your legs, upper body, and core. Due to the buoyancy of the water, it's a low-impact workout that puts less pressure on your joints than other sports. This makes it a fantastic exercise for people who can't handle running, climbing, and other high-impact workouts due to their age, certain health conditions or disabilities, and other factors.
Cycling
Another one of the most exciting activities you can do outdoors is cycling. A bike ride can be leisurely, but it can also be intense. The easiest way to intensify your next workout is to bike on new, interesting terrain or take a route unfamiliar to you. If you're used to biking on designated paths, why not try off-road biking as an alternative? You can ride your bike through a path full of hills and bumps, which will give you a tougher workout that can help tone your legs, arms, and core.
