Yoga, an ancient practice originating from India, has become a global phenomenon. There are many various styles, and you need to find the right accessories to enhance and support your practice.
One essential foundation for an expansive yoga practice is a yoga mat. But with so many mat options to choose from, how can you know what kind works best for you? Here are a few different things to consider when buying a yoga mat.
Material
The material of a yoga mat can greatly affect its texture, stickiness, and durability. Most mats contain rubber, PVC, or eco-conscious materials like jute or cork. Choose a material that feels comfortable to you, but also consider its environmental impact.
Thickness
Yoga mats come in different thickness levels. If you practice more active forms of yoga, a thinner mat can provide better stability. However, for gentler styles like Yin Yoga or Restorative Yoga, a thicker mat can offer more comfort and support.
Texture
A mat’s texture affects its traction. A softer texture can provide more cushion, increasing your ability to lengthen through postures. This is particularly important in Restorative Yoga, where you hold poses for longer periods. A rougher texture is especially beneficial for shortened, more strenuous poses where grip plays an integral part in the practice.
Size
Choose a mat size that accommodates your height and allows space for all types of poses. Standard mats are usually 68 inches long, but there are longer ones available for taller individuals.
You don’t need a longer or shorter yoga mat based solely on your height. If you prefer a longer mat for your practice, choose that. Some practitioners prefer the extra space to spread their sequences out without missing the mat—this is perfectly acceptable.
Our Final Thoughts
Buying a yoga mat comes with many different things to consider, from size, material, texture, and everything in between. Moreover, the style of yoga you practice, whether it’s Yin, Restorative, Ashtanga, or any other style, will have an overarching influence on the type of mat you need. Remember, the goal is to support and elevate your yoga experience, so choose a mat that aligns with your personal preferences and yoga style.
