The best thing about bodyweight exercises is that you don’t require a gym membership to get it done. Photo by Nathan Cowley
Feel the Burn with these Body Weight Exercises
For a lot of people, the gym can be quite an intimidating space, with all that equipment that only seems to get bigger as you get closer. It’s only natural that you‘d want to go home and start binge-watching movies. But before we give up on physical fitness altogether, is there perhaps one last solution?
Absolutely! There is no rule, written or otherwise, that demands the use of workout equipment. You might want to start treating your body with a little more respect, because it is the ticket to a healthier, fit you. Thanks to bodyweight exercises, you can build up muscle and improve your balance and conditioning. Also, it is a great way of reducing body injury by increasing body stability and awareness.
Get Started
If we’re being honest, exercise is not all that motivating. If we had it our way, we would wish away unpleasant body fat. However, given the bodyweight exercises benefits, sweat seems like a fair price to pay for the perfect summer body. The best part is that you don't require bodyweight exercises equipment to attain your goals! In addition, some of the best fat burners double up as hobbies, thus eliminating the monotony of workout routines. If you're unsure about how to go about it, here is a bodyweight exercises guide you can use to get started.
1. High-Intensity Interval Training
The best thing about HIIT workouts is that it doesn’t require any equipment, and you can easily incorporate bodyweight exercises to jump to your routine. By exerting your body, you increase its fat-burning potential by increasing the secretion of growth hormones. In addition, HIIT exercises increase your body's metabolism for longer periods.
2. Surya Namaskar
You can tell from the name that you’re here for a good time and a leaner frame just from the sound of it. Surya is a yoga asana that is known to help lose pounds by focusing on different parts of the body.
What is physical fitness without a twist of yoga? Photo by Chevanon Photography
By compiling 12 poses, this routine will strengthen the ligaments and your skeletal structure. Other than keeping your body flexible and active, Surya Namaskar is a great way of reducing anxiety and stress.
3. Walking
If we’re being honest, walking is not something we do often - and it’s not something we think of in high regard. However, walking is a proven way of doing exercise and keeping fit and it can be done by anyone because it is a low-intensity activity. By creating a consistent walking habit, it’s possible to walk off your weight. If you’re new to this, start with shorter time frames. Gradually increase your pace and duration.
4. Zumba
If you’re looking for a fun routine of bodyweight exercises without equipment, then Zumba is the answer. There are a lot of benefits to this exercise, such as relieving stress, improving body strength, increasing flexibility and mobility, and increased energy levels. Zumba is a blend of vigorous movement and high-intensity exercises that sculpt your body by burning up the calories. Who said exercises can't be fun?
5. Swimming
Swimming is the perfect blend of relaxation and workout, and you are sure to burn the calories as you have fun. Photo by Guduru Ajay Bhargav
The pool should be your favorite spot, given that it comes with so many health and fitness advantages. Other than relaxing your mind, swimming is a great way of trimming the inches, burning the calories, and increasing your body strength.
By engaging all your muscle groups, swimming sculpts, and tones your body. This makes it the best compliment to other forms of exercises such as running.
6. Cardio
Not everyone is a gym rat, so don't feel bad about starting off at low-intensity exercises. This will allow your body to get accustomed to activity, thus reducing the risk of injury.
- Kick-boxing - A great way to accomplish an effective workout is cardio kickboxing. To reduce impact, you don't have to use the bags, and you can focus on easy kicks and soft landing to prevent wear and tear on your joints.
- Rowing - This exercise is great for those who want to incorporate cardio and strength training. In addition, this exercise is non-weight bearing, making it viable for all people and those with joint concerns. However, this will require equipment, and it is most effective when done in a gym.
- Crunches and squats - You want to get rid of the love handles and strengthen your core and tone your glutes? Then you must incorporate these exercises into your routine.
- Planks - You have probably heard people say that the only way to stop time is by pulling a plank. They are not wrong, and you’re right to be wary of this exercise. However, it offers great benefits to your body, and every second will be worth it.
Some gym subscriptions offer bodyweight exercises, so consult with your trainer. Photo by Mentatdgt
Conclusion
Exercises might not be alluring at first, but don't be surprised if you get addicted to the dripping sweat and the feeling of sore muscles. Bodyweight exercises don't necessarily require equipment, so don't feel shy about working out in your living room.
What are some bodyweight exercises that help you burn the calories? Drop us your comments below. It would be lovely to hear from you.
Author’s Bio:
Kevin Nelson has been writing content for about 3 years. He really wants to share his experiences and advice with anyone who cares about health and fitness. He enjoys helping people achieve their fitness goals with simple instructions and overcoming any obstacles on the way.
