Ensuring you have enough energy to get through the day can be challenging. After all, there are a million different ways to get a quick pick-me-up. However, some options—such as energy drinks and sugar—are far less healthy than others. Luckily, we’ve put together a list of the best superfoods to boost your energy, so you can get through your ebbs of fatigue without having to compromise on making healthy choices.
Seaweed
It’s no secret that seaweed has various health benefits. To start, this unseemly superfood contains a grocery list of healthful nutrients, including calcium, folate, beta carotene, and five different kinds of vitamins. Seaweed is also an excellent heart health–booster, and it aids in physical fitness pursuits and reduces the risk of certain conditions, such as osteoporosis. The combination of these factors creates a potent energy-boosting elixir that can positively affect your health long term.
Salmon
Salmon is another superfood that hails from the sea, and it comes chock full of its own mixture of vitamins. It also contains omega-3 fatty acids such as DHA, which acts as an anti-inflammatory. But what makes salmon a top contender for the best superfoods to boost your energy is its ability to improve your metabolism and help your body make more efficient use of its oxygen intake during exercise. Salmon is also an excellent source of energy because it’s known to reduce depressive symptoms and improve cognitive function.
Blueberries
Blueberries are another excellent food rich in vitamins and antioxidants, which help your body perform at optimal levels. This tiny fruit also contains healthy helpings of energy-boosting carbs, folate, potassium, magnesium, and fiber. Research indicates that these nutrients boost your immune functions and aid in reducing depressive symptoms. And if that isn’t convincing enough, blueberries also promote quicker recovery from stress and cellular injury.
Oats
Oats are another tremendous energy-boosting superfood due to their high volume of fiber, protein, magnesium, and other essential minerals. Additionally, because your body takes a bit longer to digest them, a small bowl of oats in the morning can stabilize blood sugar levels throughout the day. Oats also lower cholesterol, which makes them a heart-healthy food. Of course, if you’re not a huge fan of good old-fashioned oatmeal, you can sneak this diverse superfood into your favorite casseroles, salads, or meatloaf.
Avocados
Avocados are widely known for being full of healthy fats, fiber, and numerous vitamins. However, a lesser-known fact about these little guys is that they also improve the metabolic aspects of your heart health. Avocados aid in the reduction of certain risk factors, blood fat levels, and inflammatory markers, which are often elevated in people with fatigue, causing conditions such as arthritis and diabetes. So, avocados are not only delicious but also powerful superfoods that boost your energy and protect your long-term health. You must get that all-too-essential pep in your step in the healthiest ways. We hope you’ll consider some of these superfoods when you start exploring healthy ways to boost your energy.
