Research has shown that increasing one’s life expectancy is directly related to getting the proper amount of exercise. Today, millions of people are embracing a healthier lifestyle. Exercise has become a key component to getting fit. One important benefit of exercising is it gives exercisers a great cardio workout. A cardio workout will improve the heart, lungs and boost one’s metabolism which will help people lose weight. When looking for a good cardio workout routine, it is important to use the best cardio exercise machines to receive optimum health results.
Below is a list of the best cardio machines to help you get fit:
Treadmills
One of the most popular exercise machines, the treadmill, is not just beneficial for firming and toning leg muscles and losing weight, but it is one of the best machines for getting a great cardio workout. For those just beginning an exercise routine, they can start out exercising slowly by walking on a flat level and then work themselves up to jogging for 30 minutes. It is great for the heart and lungs and boosts the metabolism. It is important to stretch the legs before using a tread mill to avoid muscle injury.
Elliptical Trainers
The elliptical trainer allows exercisers to work the lower and upper part of the body. It gives exercisers an intense cardio workout that strengthens the heart and lungs. It also provides an easy way for people with bad knees to get a great workout.
An interesting variant is the Bowflex Max Trainer, a hybrid between an elliptical and a stepper. If you must choose between the Bowflex Max Trainer vs elliptical, keep in mind that the Bowflex offers more features, more technology, and a more varied workout.
Stationery Bike
The stationery bike is very easy to use and gives exercisers a great cardio workout. The bike has a number of resistance levels so an exerciser can work their way up to a more strenuous work out. The stationery bike boosts one’s metabolism and tightens the muscles in the legs. There is also less risk of injury. When using the bike, it important to stay in an upright position for the best results.
Stair Machine
The stair machine gives exercisers a great cardio workout. As well, it strengthens leg muscles and burns calories. It helps one drop a significant amount of weight. When using the stair machine, do not lean on the bars because you will not get a very beneficial workout.
It is important to get a good cardiovascular workout when you exercise. A cardio workout will improve both your mental and physical health. Using the best cardio exercise equipment will significantly help you get fit faster and improve your overall health and well being. Also, staying fit will lead to better health insurance rates. So make sure to get the best health insurance quotes available for yourself. No matter what cardio workout machine you select, it is important to consult with your physician prior to use to make sure you are healthy enough to use the machine. By adopting a healthy diet and lifestyle, you will significantly increase the rate at which you lose weight, improve your heart and lung function, and get healthy.
