While manufactured supplements such as vitamins, minerals, herbs, amino acids, enzymes, and other supplements are an excellent means of ensuring goodness and health because they add to your diet, increase energy, and enhance the immune system, they may be challenging to incorporate them into your daily life. Here is how you can achieve that.
1. Start Slow
It is alright if you do not have supplements regularly when you start, and it does not entitle you to feel discouraged. In fact, there is no need to start with multiple supplements initially. So, start with one, and then gradually increase your dose.
2. Set Daily Reminders
Setting reminders for yourself is the perfect way to not miss out on a pill intake. Nowadays, there are many easy-to-use and functional apps where you can set reminders. If not, you can directly set alarms on your phone.
Also, learn to associate some activities of the day with supplement intake. For example, you can take supplements when brushing your teeth or having breakfast. Since these are activities that you would probably not miss, it would also ensure that you do not miss out on the supplements.
Eventually, consistency is the key for the supplements to be effective. You should also be attentive to the times you are consuming supplements. Some supplements work best after a full meal, while some work best on an empty stomach.
3. Keep the Pills Visible
Keep your pills in a visible place so that your pills are always in front of you. Normally, you forget to take pills because you get busy with everyday chores. However, if you keep the pills in a place that you access regularly, it will be the first thing you look at when waking up and the last thing when going to bed.
You can also keep them alongside your charger as you regularly need to charge your phone and will come across the pills. You can also keep them in your bathroom closet, kitchen drawers, or on your workstation table.
4. Invest in a Pill Case
Buying a pill case is a good way of keeping yourself motivated and incorporating supplements into your daily routine. Nowadays, there are a lot of eye-catching and trendy pill cases available online. Some cases come with compartments that allow you to organize your pills daily, while some let you organize them on a weekly basis. Select what suits your schedule best and purchase that.
Gone are the days when you would have to struggle to open different bottles and get out a single pill and always end up with many in your hand. Some of these cases are also small and can be carried around in your bag or purse, so even if you are not at home, you do not have any excuse not to take them and do not miss out on doses and stay on track.
Some of these boxes also come with buttons like in a dispenser and encourage you to take your pills regularly. Furthermore, some technologically advanced pill boxes send reminders to your phone when it's time to take your pills.
5. Be mindful of discounts
Did you know that an average American spends $56 per month on supplements? Be careful of where you spend your money and keep a lookout for discounts to save some. Since vitamins and other supplements are constantly being marketed, they are also put on discounts sometimes. As such, you can restock whenever a sale happens.
6. Consult With Healthcare Professionals
Before adding supplements to your diet, it is advised to go to a healthcare professional who can help you identify where you lack and what supplements would suit your body best. Nowadays, there are also a lot of AI tools and chatbots available that can help you identify your needs.
7. Choose Quality Supplements
New supplements in the market regularly are common because new developments always keep on taking place, so you should keep your mind open to exploring new options. Please make sure that the vitamins you buy are of high quality and that they are tested under standard controls. Vitamins like high-quality vitamins D3 and K2, vitamins B and C, and omega-3 fatty acids are examples of supplements you can research and invest in.
Conclusion
When you start something new in your life, it takes some time for it to become a habit, and once you start taking vitamins, you will have to try very hard to not miss out on the daily dosage. It can actually take a lot of your patience, so do not punish yourself too much if you miss a dose. Always keep in mind that you are taking supplements for your overall well-being, and you should not let anything come in the way of that.
