The brain is the actuator and processor of every human activity. Every activity we do as humans start and end in the brain. It is the control center of the central nervous system, and it is located in the skull. Without the brain, it is practically impossible to feel any sense of emotion, pain, memory, or attention. The brain coordinates the activities of other parts and organs of the body. Another thing the brain does is to secrete hormones. In fact, neuroscientists refer to the brain as a biological computer.
It is not strange to note that some people are more intelligent than others. There is a huge correlation between brain power and the formation of new brain cells. Over the years, people have sought to improve their IQ by doing different things. However, improving one's IQ and ability to reason boils down to your willingness to learn new things. PhentermineClinics.net is an online clinic that specializes in the human brain. However, our focus in this article is to look at probable ways to improve your brain power.
What to do to improve your brain power
There are quite a number of ways this can be done. However, these are a few more tips:
1. Exercise your brain
Sharpening your mental skills is similar to visiting the gym to work on your physical muscles. Mental exercises are essential and important for improved brain power. It also helps to improve one's memory and ability to think. There are several approaches to an impeccable brain health and frequent mental exercises is one of those ways. Mental exercises include solving puzzles, learning to play a few types of games, creating word pictures, learning something new (like how to cook a particular kind of meal or playing a certain type of musical instrument), or playing a sport that requires the body and brain working together.
2. Practice good health habits
The brain functions better if there is enough oxygen reaching that part of the body. Regular exercise workouts and fitness drills increases the chances of oxygen reaching the brain and it also helps in preventing certain cardiovascular diseases and other types of illnesses such as diabetes. Poor health habits of any kind contribute immensely to less of memory or dementia.
3. Healthy nutrition
As humans, the things we eat and do not eat goes a long way in determining how active our brain would be. Since the human brain needs docosahexaenoic acid (DHA) to function effectively, this nutrient can be gotten from mackerel, salmon, fish, and tuna. These food items are also a good source of omega-3 fatty acids. Other memory-saving food include dark green leafy vegetables, avocado (rich in vitamin E), sunflower seeds, red wine, peanuts and peanut butter, whole grains, and berries
4. Reading
This is very crucial and vital. The more things you read, the more brain cells are developed. It is usually said that readers are leaders and it is not possible to lead a group of people without being brainy or having knowledge about various topics. To boost your brain power, you must strive to improve your knowledge base. Hence, do not read only things that concerns you or relates to your field. Read wide and strive to know something about everything.
5. Sound sleeps and naps are important
The importance of a good sleep cannot be overemphasized. Sleep is a natural medicine and a useful weapon. It not only helps to rest the body and muscles, it resets all organs of the body to be able to function optimally. Memories are stored during sleep and brain chemicals are also restored. If you do not sleep well, your immune system and daytime functioning will be affected.
6. Keep your mind stress free
Stress is a silent killer. It affects your mental coordination and makes you tired. In fact, stress increases your error rate. Your brain cannot develop well if you are always stressed out. To boost your brain power, try and observe enough rest.
7. Positive thinking
Positive thinking keeps your mind fresh and stress free. It does not get pressurized with all the negative environment which lowers the level of depression and distress. It also helps to increase immunity power of your body.
We have discussed some of the ways in which the brain cells can be enhanced and activated. If you are concerned about your memory or ability to remember things, try a combination of these tips. You will surely get a positive result.
