I really like this weight training exercise machine from Life Fitness and here are my 4 reasons that I have come up with:
- Strengthens and tones your glute muscles. Who does not want a great looking butt?
- Although it’s called a glute machine, I think it’s really a great single exercise that also works out all your leg muscles simultaneously and particularly the quads and hamstrings.
- Since this exercise works your glutes and legs, it’s an amazing time-saving exercise. If you don’t want to do a full leg workout or have the time, this is the exercise for you.
- Great for strengthening the lower body in preparation for rollerblading season or tbe running season or any other sport or activity requiring lower body strength.
I have created a couple of videos from different angles on how to do this exercise.
A step-by-step text description of this exercise can be found here.
