Swimming Pilates on Exercise Ball

Intermediate to Advanced Levels

A Pilates exercise on the exercise ball that will strengthen the back, legs, glutes and arms plus requires balance and a little bit of coordination.

How to do this exercise:

Note that this exercise can be done on a mat if you have difficulty with using a fitness ball or you don't have one.

My Swimming Pilates Exercise HD video on the fitness ball will demonstrate how to do this exercise: