|Back Exercise - T-bar
Excellent exercise for the back focusing on the lats as well as working the traps and spinal erector muscles.
Can also be done using using a barbell with a t-bar attached although range of motion is shorter because the plates have a shorter distance to travel before touching your chest. Also make sure your knees are slightly bent and back is straight.
Other Back Exercises: Seated Pulley Rowing
Working out your abs
helps you to maintain a strong
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