Glute Exercise on LifeFitness Machine

The LifeFitness glute machine is my favorite exercise for the glutes. As a whole, LifeFitness weight training machines are not my favorite exercise machines but there are a few that I do really like and that I use including 2 excellent leg machines. One of their exercise machines that I like a lot is the the one for the gluteal muscles.

Although this machine is designed and labelled as primarily for the glutes, it also works out the entire leg including the main leg muscles:quads, hamstrings and calves. For this reason I also like to refer to this machine as a full-leg exercise workout machine. If on days you do not have time to work the quadriceps and hamstrings, try this machine. I also like to use this machine combined with a few other leg machines as preparation for rollerblading season - getting my glutes and legs strengthened and in shape for rollerblading. This is also a great machine to tone, firm up and strengthen the glutes for the summer. So if your gym has this machine, I recommend that you use it or at least give it a try.

exercise machine for glutes and legs

This is an exercise that when done properly you will feel it and you will get results.

How to do the exercise

It’s a simple exercise to do.

If you don’t have this machine, some gyms carry other glute machines or you can do it as a floor exercise for glutes with your own body weight as resistance or add some strap-on weights around your ankles to add more resistance and make the exercise more challenging.