Calculate Your Body
and keep track of your weight loss with these
tools from PopularFitness.com
are a number of tools and ways that can be used to measure or calculate
body fat and keep track of it either in units of measurement or as a
examine each one and you decide which one is the most appropriate for
Body Fat Calculators
you cannot lose weight or you do not know
how to go about losing weight, a personal trainer or an online fitness
program can help
you to lose weight naturally by creating a custom nutrition plan along
with an exercise program that is just right for you.
Body Fat Calipers
Probably the most reliable and convenient way to measure your body fat
around your waist only and keep track of it weekly or monthly. It is
measured in mm or inches. The only drawback is that it does not measure
overall body fat as a percentage!
Body Fat Calculator
This online body fat
calculator is a useful tool to help you calculate
and keep track of your current body fat. It will help you keep track of
your progress as to how much weight you are losing. It's calculated as
a percentage and is dependent on how accurate your measurements are
when you enter them into the table below:
(note: waist is for men and hips for women)
Another way is to measure your body fat percentage is to use machines
that most gyms have available. Besides your body fat percentage, these
machines also take other measurements and print them all out for you.
You can probably get a free assessment done at your gym with your
membership every 6 months, but whether they would do it for free on a
monthly basis, I don’t think so.
I’ve had it done last spring and this fall. I’m not
sure how accurate these machines are. I really need to test the results
on a monthly basis. Also, different machines give different results.
For the time being, I recommend either the fat caliper or the online
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