Sleep And Exercise
Popular Fitness Blog
How much sleep does your body require if you exercise?
It is recommended that the
average person receive at least 7 to 8 hours of sleep. However, most people
get less than 8 hours mostly due to their hectic lifestyle or they may
not have that much time to invest in sleeping. It's important to note that
when exercising your body needs as much time as possible to regenerate,
build muscle and recuperate which is accomplished by getting enough sleep.
Since we are in the midst
of the Winter Olympics, have you ever wondered how much sleep an Olympic
athlete requires? I have heard that they require about 10 hours of sleep
to maintain peak performance.
My recommendation is that
you get as much sleep as you can or that your body requires. And remember,
you cannnot catch up on missed sleep but you can catch up on missed work.
Posted on: Saturday February
11, 2006