finding time for exercise

Finding Time For Exercise

I often hear people saying that they have no time to exercise. I hear all sorts of excuses from "I'm too busy taking care of the kids" to "I'm too busy at work" and there's plenty more... There's always time to exercise and there are numerous health benefits as well as intangible benefits why you should exercise. You just have to figure out a way to fit exercise into your lifestyle. 

For example, if your children prevent you from finding the time to exercise, why not involve them in a family exercise activity. Go cycling or inline skating as a family on a Saturday or Sunday when you are free. One day a week is better than no exercise at all!

Find some time during the week to go to the gym or work out at home. These days there are so many gyms that you could always join one that's close to work or a gym that has a daycare facility for your children included in the price of your membership. So there's really no excuse for: "Who will take care of the kids". Two to three times a week of exercise for 45 minutes to an hour is adequate.

The other alternative is to buy a home gym. You can obtain basic good equipment at reasonable prices. For a list of basic weight training exercises click here.

Posted on: Friday October 21, 2005 11:33 am


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