Popular Fitness Blog

Exercising Your Abdominal Muscles, Abs

 Looking to get toned and flat abs for the summer? Now's a good time as any to start working on your abdominal muscles.

A lot of people seem to feel they have to have six-pack looking abs. You don't necessarily have to have abdominals that look rock hard like they were sculpted to have great looking abs. The key is to tone them and strengthen them. Toned abs not only look great, but stregnthening them helps you to keep your lower back strong and helps with your posture. So not only does it help with your physical appearance, but it has health benefits.

All it takes is 10-15 minutes a day, 3 times a week. You can do it almost anywhere and no equipment is even necessary! Just vary the exercises up over the three day period. Your can find some simple exercises for your abs here.

Posted on: Wednesday January 4, 2006 12:45pm


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