Escalating or High Density Training
- Maximum Impact Weight Training
I
came across an interesting
book focusing on one particular way of strength training. It's called
Escalating
or High Density Training and it focuses on gaining more muscle in a
shorter
period of time. At the same time, burning off more fat in a shorter
period
of time. This type of training cuts your workout recovery time and
prevents
joint and muscle pains allowing you to safely train without injury.
It's
ideal for athletes, people looking to stay in shape, bodybuilders and
especially
for anyone with limited time for exercise. You can get an effective
strength
training workout in the least amount of time.
Charles Staley is a proponent
of this system and has written a book on this type of training called Muscle
Logic : EDT Delivers Twice the Muscle in Half the Time.
Trainers and
Olympic athletes agree that this system works. It's ideal for both
professionals,
bodybuilders and people interested in just staying in shape.
It's a book that's worth
a read. In his book, Charles Staley provides:
-
both beginner, intermediate
and advanced programs for athletes interested in maximum performance at
any level
-
a 2 hour per week program
for serious recreational bodybuilders
-
simple, effective ways
to apply Escalating Density Training to develop power, speed and
endurance
-
techniques that help you
cut recovery time to train more intensely and frequently to reach your
goals faster
Posted on: Wednesday November
2, 2005 11:09 am
