this article, I will explain how I treated and cured my elbow
is my natural cure for elbow tendinitis without ever having to spend
any money for medications or having to visit a doctor. It's all about using a pressure point technique.
About 10 years ago I was experiencing pain in my right elbow. The pain was
on the inside part of the elbow. The pain
started out as being mild but got to a point where it started to hurt
and it persisted for about 4 months with no sign of getting better or
worse. It’s an uncomfortable feeling because it really did
affect almost everything I did in my everyday life from washing my
hair, brushing my teeth, typing on my computer to my weight training
workouts. Fortunately, I did not miss any of my exercise workouts
because I was able to work around this problem - I did the weight
training exercises that did not aggravate or use much of my elbow.
Since the elbow is a part of the body that is used every day directly
or indirectly and since it was my right elbow, it wasn’t
exactly possible to rest the elbow for extended periods of time. To
alleviate this problem, I started to take Creatine again. It helped a
little, maybe reduced the pain by 40%, but the problem was still there
and was not going away.
It wasn’t until someone at the gym who has a daughter
studying to be a chiropractor told me about a simple possible cure and
technique. I decided to give it a try.
I want to let you know that I am no doctor or chiropractor, but I try
to avoid the doctor or using any type of medication if I can cure and
heal myself. No different than
what people have been doing for tens of thousands of years. If you feel
uncomfortable taking my approach or this cure does not work for you
then I recommend that you visit a
Cure for Elbow Pain
It’s a very simple cure that can be done anywhere - at work,
at the gym or at home and at
any time and it involves the use of pressure points. I’ll try
to explain this as best as I can. Here is what I do and it involves the
deltoid muscle, more specifically the gap between the deltoid muscle
and other muscle groups. What you do is place your thumb on the inner
of the deltoid and your index finger on the outer part of the deltoid.
Start at the top, at the shoulder blade (Spine of Scapula) -
where the deltoid muscle is attached at the top. Slowly slide your
thumb and finger simultaneously in a firm but not hard manner in a
downward V-movement toward the lower part of the deltoid muscle. Your
two fingers will get closer together, but never meet..
My Natural Cure for Elbow Pain video
Do this about 2 to 3 times a day for 2 to 3
repetitions each until the
elbow pain disappears and
repeat it as needed if the pain comes back.
How long will this natural cure work to treat elbow pain? It all
depends on the severity of the pain and how long you have had it. I
would say anywhere from a day to a week.
It turned out that this technique did work for me. I was bothered by
this problem for 4 months and it only took about a week
for the pain and soreness to completely disappear and it has never
Occasionally, if I ever feel minor soreness or pain in my
elbow, I will use this technique to prevent the pain from getting out
of hand like it did before. Within less than a minute of applying this
technique, I am
fine. I am not sure if this will work for tennis elbow or pain on the
outside part of the elbow.