Your Treadmill Workout
you’re trying to lose weight for your summer holiday,
preparing and training your body for a marathon or you just want to
tighten up your muscles to look and feel great all year round, there
are so many ways that you can maximize your workout and make the most
out of your workout time.
Going to the gym, for most of us, can be quite a big commitment;
whether we rush through our gym session on lunch hours or squeeze in 40
minutes after we finish work, the gym isn’t always easy to
fit into our busy modern day schedules.
So here are some fantastic tips to help you maximize your workout and
make the most of your time.
Top Tips for Getting the Most out of the Treadmill
Want your own treadmill?
- Start off slowly – don’t
try to run before you can walk. Starting a new exercise regime takes
time to get used to and if you burn out too quickly, it can often make
your goals seem unobtainable. Start off slow and increase your speed /
- Find your perfect walking speed –
everyone’s walking pace is different so the sooner you find
this, the better. The best walking pace should elevate your heart rate
and you should use a suitable speed for cooling down after your
- Use the different treadmill settings
– there are various treadmill settings which can help you
achieve your goals. You first need to decide what you want to do,
whether that be weight loss or building muscle. When using different
exercise settings on the treadmill, you will be able to key in your
weight and your age to get the perfect workout session.
- Weigh yourself regularly – weighing
yourself will help you keep on track with your targets. Not only that
but when using different treadmill exercises, it’s important
to key in your weight and your age.
- Vary your workout – if it’s
weight loss you’re after, your body may reach a weight loss
plateau when you’ve been exercising at high intensity. The
best way to avoid this from happening is to vary your workouts. So this
could mean changing your treadmill routine or adding in another
exercise routine / sport to aid your efforts.
Take a look at Fitness Warehouse