Advice for Teens and Teenage Bodybuilders
Bodybuilding has become extremely popular among men and women, as well
as teenagers who have started hitting the gym at an alarming rate.
However, teenage bodybuilding poses a major health risk which is why
teenagers need to be very careful if they decide to start bodybuilding.
This is due to the fact that bodybuilding is an intense sport, which
puts a lot of stress on the body. Teenagers do not have fully developed
bodies like adults and if they over train themselves, they can
seriously injure themselves, which can take a very long time to repair.
Teenagers also keep on experiencing a phase of growth in their bodies a
few years after they are out of their teen years, before they become
So if you are a teenager who wants to start bodybuilding,
you must start slow and get help from a fitness trainer. Apart from
this, make sure you follow the tips listed below for successful teenage
Young people should
start slow as they will have little or no history of weight training.
The weights should also not be too heavy as that can be dangerous.
Focus on full body workout
must start with exercises that focus on full body rather than on
exercises which focus on one body part. This is because the body
muscles work together and focusing on a single muscle group will
prevent the growth and development of the other muscle group. It is
also advised to focus on a full body workout to prevent overtraining
and injuring a specific muscle group.
Do not use machines
As a beginner, you should start slow and avoid heavy machines and
cables as they can cause more injury than provide benefit. Instead,
focus on free weight exercises and start using machines when your body
is ready for them. If you are not sure when to start using machines and
cables, you should talk with your fitness trainer.
Change your eating habits
healthy diet is very important when it comes to bodybuilding. Starting
a healthy diet early in your life will make it a part of your
As a bodybuilder, you should focus more on eating clean
carbohydrates, fresh fruits and vegetables, fewer fats and more
proteins. Serious bodybuilders take protein supplements in the form of proteinpulver
protein shakes or protein bars along with their
workout sessions to build muscle mass. Taking a protein drink during
your workout session also helps a lot.
Keep your workouts under 1 hour
Even your longest bodybuilding workout as a teenager should be less
than an hour. In the beginning, your training sessions should last only
20 to 30 minutes, nothing more. You should also focus on short and
intense workouts rather than longer and less intense workouts.
Focus on consistency and frequency
Once you start bodybuilding, you have to keep in mind that
you have to go to the gym regularly. If you take a break from the gym,
you will be back to where you started. Serious bodybuilders and
trainers put in years of effort to get the body they aim for. However,
as a teenager you can also not expect to work 7 days a week, as your
body will need time to recover. Go to the gym 4 days a week,
incorporating full body workouts in your routine, and focusing on
single body parts once a week.
Do not neglect recovery
sets and taking a good night sleep are very important. Do not neglect
your recovery as that can be extremely dangerous for you. Sleep and
rest allows the body to repair any damaged cells and also to build
muscle mass. A bulk portion of muscle growth also takes place when you
sleep or rest. If you do not get enough sleep, your body will start
showing you negative effects from all the workout sessions, such as a
decrease in your energy levels and a decrease in your hormone levels.
By following these tips and getting help from a professional fitness
trainer, you will be on your way to a great teenage physique, and you
will be able to avoid serious injuries as well. Make sure you take
enough protein and health supplements to help your body revive from the
wear and tear and to also help it grow.