Diabetes is a disease which is increasing tremendously at a very high pace and is affecting people of almost every race. This scary disease is haunting people with its hazardous effect as it has no cure.
Diabetes is a metabolic disorder that occurs due to an imbalance in blood sugar levels of the body. Blood glucose levels remain in an elevated state. It has mainly two forms, i.e. Type 1 diabetes mellitus and Type 2 diabetes mellitus. The former one has no production of insulin and in the latter one; there is insulin resistance in the body. If left untreated, can pose serious complications like heart diseases, retinopathy and kidney failure.
Yet, this lifelong disease is preventable by implementing a few changes in your life. At first glance, people feel that preventing and controlling diabetes is a cumbersome job and requires a lot of sacrifice but it’s not like that. One can prevent diabetes by making the right lifestyle choices like healthy eating, exercise and maintaining apt weight. If you are diagnosed with pre-diabetes, one can make a big difference by adding a few things in his or her lifestyle. The ways to stay away from diabetes are as listed below:
- Maintain healthy weight range as recent studies have revealed that losing about 5-10% of unhealthy weight can drastically reduce your blood sugar levels. Keeping weight under control helps to maintain desired blood sugar levels and prevents diabetes. Regular workout in any form helps you to maintain healthy weight.
- Eat right by eliminating carbohydrates in your diet. Abstain yourself from pastas, bread and any other sources of carbohydrates. Binge on green vegetables, fruits like blueberries, oranges and brown rice. All these food items have a rich antioxidant diet that helps to boost immunity and keeps diabetes away.
- Quit smoking as it makes you prone to diabetes. Smokers are at the highest risk of attaining type 2 diabetes mellitus. So, one should take the proper measures to make oneself free from the habit of smoking.
- Say no to a sedentary lifestyle by walking as much as you can. Motivate kids to be involved in outdoor games as it helps to burn excess calories and maintain healthy blood sugar levels.
- Adding some healthy spices like turmeric, cinnamon and cloves helps you to keep blood sugar levels under control. Cinnamon, turmeric and cloves are the few examples. Cinnamon has a distinct ability as it interferes with the formation of glycation products that harms blood vessel lining.
- Intervention of oral antidiabetic medication also helps to control your blood sugar levels in your body. Potent anti-diabetic medications have been created and one such example is Glucobay 50mg. Well, Glucobay is a potent drug that has demonstrated pretty good results in lowering blood sugar levels. Glucobay 50mg contains Acarbose as an active ingredient. Acarbose stops the action of an enzyme alpha glucosidase. This enzyme splits the starch and disaccharides to sugar or glucose. Glucobay slows the carbohydrate absorption and lowers the elevated sugar levels in the body. It is taken after a meal and reduces post prandial sugar levels.
