Even if you have a limited amount of space, there’s a way to get a good workout in your apartment. You don’t need an entire room or large space to create a functional gym - all you need are your creative wits and efficient use of space. Use these tips to help you set up a home gym in your small apartment and get the best gains in minimal space.
Assess Your Space and Prioritize Your Needs
Before diving into creating your home gym, start by assessing the space you have available. Consider living rooms, bedrooms, hallways, or balconies as potential gym spaces. Determine your fitness goals and how your available space may help you achieve them.
Small apartments with long hallways on the bottom floor of the building make great spaces for running drills. Apartments with brick or concrete walls are great for hanging objects like speed bags for boxing workouts. Understanding your workout needs will help you make wise decisions on equipment and gym placement.
Choose Compact and Multipurpose Equipment
When working with a small area, choosing compact and multipurpose fitness equipment is crucial. Consider using adjustable dumbbells for different weight settings since they give you various weights within one compact design, saving you space. Resistance bands are great for various exercises, from strength training to flexibility and mobility work.
You can set up a treadmill in your small space with a folding treadmill that you tuck into a corner or underneath furniture when not in use. Compact ellipticals can also fit under a desk or table for a seated workout.
Get Creative With Storage Solutions
Your home gym shouldn’t disrupt daily life within your small apartment. You need to have practical storage solutions.
A few ideas to consider are storage ottomans that double as a bench for dumbbell exercises and storing smaller equipment. Use the walls in your space for wall-mounted shelves or hooks to store items like resistance bands, jump ropes, or other lightweight equipment.
Make Use of Non-Gym Items in Your Apartment
When setting up your small apartment home gym, don’t hesitate to use everyday items you own. A sturdy chair may double as a workout bench, while towels or blankets may replace yoga mats. Get creative and use what you have in your small apartment for improvised fitness sources.
Limited space shouldn’t keep you from achieving your fitness goals. With some creativity, you can set up a home gym in any small apartment. Use these tips to create an effective and efficient home gym to exercise in the comfort of your home.
