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Top 5 Fitness Elements of Cricket

Cricket is one of the most popular team sports around and provides players with many social benefits as well as many advantages to the body and mind. Quality cricket specialists such as Talent Cricket can provide everything needed for a match, but what is it that cricket can specifically provide to players?

Whether the game is played in a professional league or in a casual match amongst friends, cricket can bring about many fitness benefits, improving everything from your speed and reflexes to overall strength. We’ve outlined 5 main areas that receive a serious workout while playing cricket.

Endurance
Cricket involves numerous periods of rest followed by intense physical activity. During these moments, your body learns to store vital energy until it can be used again at very precise moments within the game. Cricket matches can often last between one and several hours so it is little wonder why the sport is so beneficial for stamina and overall performance.

Coordination
Split-second timing and decision making both play a key role in cricket as you are focusing on many different aspects of the game simultaneously. This keen sense of concentration builds upon your coordination skills and this can spill into so many other sports and aspects of your personal training regime whether you dance and practise yoga or use more complex and high-energy gym equipment.

Accuracy
A typical game of cricket centres on accuracy from adhering to a specific pattern of movements in a short space of time to delivering a well-timed strike of the ball. Whether you play as either batter or bowler in a match, your reflexes and sense of speed will come into their own since your body is constantly learning to adapt to different intensities over the course of an hour or longer.

Flexibility
Cricket does wonders for improving your flexibility as you are constantly working on your ability to use a large set of different muscles at specific times. Over time, this can vastly improve your range of motion in your joints and muscles, something which can be improved upon even further with stretch exercises before and after a match.

Strength
Lastly, cricket provides an amazing workout for your overall strength. During a typical game, force is applied to a single muscle and a combination of muscle groups. This can help to prevent chronic injuries in vulnerable areas like the back and neck muscles as you progress and increase your performance.

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