Provide Low Impact, Total Body Workouts While Improving Cardiovascular
Ever since their introduction
on the fitness scene several years ago, elliptical exercise machines
become increasing more popular and sophisticated. Estimates
that over six million people now prefer elliptical machines as their
for home exercise equipment. The main reason elliptical
machines have become so popular is that they provide a low impact,
body workout that is challenging enough for serious athletes but safe
for beginners and even expectant mothers. And when it comes
workouts, elliptical machines are tough to beat.
Low Impact Workout
Over time, research has shown
that in order to maintain healthy bone density, it is necessary to
in weight-bearing activities such as running, racquetball, aerobics,
other forms of exercise where you remain on your feet. But
these activities involve jarring the bones and muscles and can
old injuries and even cause new ones. The joints that can be
or irritated with an impact form of exercise are usually the knees,
hips and back. Pregnant women, people with arthritis, and
are recovering from an accident often require a low impact exercise
and that is exactly what the elliptical exercise machines provide.
With an elliptical machine,
you stand with your feet on small, movable platforms, so you are
weight, which is good for bone density. But the oval pedaling
of the machine, which is caused by you stepping up and down on the
or pedals, is smooth and flowing. This is the same type of
pattern that the human foot follows when we walk or run.
the movement is similar to these activities, there is none of the
that usually takes place when outdoors or on a treadmill.
elliptical exercise machine, your feet never leave the
Not only does this make for a safer workout, it reduces the stress on
Many people have compared
elliptical exercise equipment to pedaling a bike while standing
Others have said they are like a cross between stair climbers and cross
country skiing. But unlike a stair stepper, which comes to a
before reversing direction between up and down strokes, an elliptical
provides continuous flow. By using different inclines and
speeds, you vary the amount of flexion at the ankle and knees and
reduce the amount of repetitive impact on your feet, legs, and back.
An elliptical machine provides
the benefits of weight bearing exercise but without the harmful stress
and impact on your joints and muscles. There are few home
machines out there that give the same quality low impact workout.
Total Body Workout
Elliptical exercise machines
also provide a total body workout. Because you are standing
or running in place, you use your leg muscles as well as those in your
buttocks, back, and abdomen. Most elliptical machines have a
to reverse the direction of motion, allowing you to “go
work additional muscles that very few other exercise workouts target.
In addition, you can swing
your arms, carry small hand weights, or use elliptical machines that
with handles and arms to enhance your upper body workout as well,
your biceps, triceps and other upper body muscles while increasing your
calorie burn and cardiovascular impact. Exercise experts
that resting your arms on the frame of the machine or the upper body
decreases the overall impact of the workout. They stress the
of letting your legs and torso carry all of your weight so that you get
the highest level of total body workout.
Many elliptical machines
allow you to adjust the resistance setting and change the
These adjustments increase the challenge level of your workout and also
target different sets of muscles. The standing position and
used to operate the machine provide for excellent hip extension and
as well as outstanding knee range of motion. For an all over
workout, few home gyms compare to an elliptical machine.
Research has found that elliptical
exercise machines also provide some of the best cardiovascular workouts
of any home fitness equipment. The cardio benefits come from
fact that you are getting a total body workout and using many muscle
Since you can adjust incline, speed and other factors, you can maximize
cardio impact, making elliptical trainers more effective than weight
leg presses, or other less comprehensive types of exercise.
elliptical machines come with built in, programmable computers and
rate monitors to help ensure that you are getting the most out of your
exercise routine. The better machines have five to seven
workouts that can be programmed.
In addition, many people
feel that the elliptical motion feels natural and is easy to
They find that elliptical machines compliment and enhance normal body
making it feel as though this type of workout requires less exertion
other types of exercise. But in fact, studies have shown that
exercise works the cardio muscles and burns calories on a level equal
greater than treadmills, stair steppers and other similar
It only feels easier to use an elliptical machine.
Because most people find
elliptical exercise equipment easy and fun to use, they are more likely
to workout on a regular basis. Ongoing, consistent exercise
key aspect of attaining good overall cardiovascular health.
Something For Everyone
Elliptical machine workouts
have become one of the most popular forms of exercise, both in the gym
and at home. The ease of use for all fitness levels, along
low impact benefits, cardiovascular features, and total body
make elliptical trainers an ideal choice for nearly anyone looking to
in shape, lose some weight, or even train for athletic events.
The increasing popularity
of elliptical technology has led to many different brands and models of
equipment as well as numerous variations on the technology.
seeking to purchase elliptical exercise equipment have many choices in
a variety of price ranges, from a few hundred dollars to several
Look for machines that have a sturdy frame, adequately sized foot
upper body handles, and adjustable inclines and directions.
these features on an elliptical home gym, you will be assured of
a low impact, cardio-friendly, total body workout.
About the Author:
Gustafson is a successful
writer for http://www.elliptical-machines-n-trainers.com
has researched a variety
of different exercise equipment and believes that elliptical
trainers and elliptical machines provide some of the most