Low Profile Running Shoes
|All You Need to
Know Before Purchasing a Treadmill
you’re a fitness buff or you just want to shed a few pounds,
it has been scientifically proven that running is one of the best forms
of exercise. While some individuals might prefer exercising outdoors,
there’s a ton of advantages of doing it indoors
on a treadmill. You can get your workout done without the
stress of worrying about harsh weather conditions, while even doing
other things like watching the news or TV, etc... A treadmill offers
lots of great advantages over the traditional form of running outside.
A good treadmill should feel less like a hamster wheel, and more like
the road; they are built for both walkers and runners and are mostly
automatic. These machines aren’t necessarily designed to be
glamorous because, in the end, they are just motorized belts which are
meant to get you from one point to another while providing you with
exercise. Even though treadmills are supposed to be straightforward
pieces of equipment, they are also some of the most decorated ones.
There are several types of treadmills built for different purposes;
while the task of picking out the right one might seem daunting, this
article is here to help ease you through the process. Before you pick
out any equipment, first consider your budget and space; then what you
want to use it for, as this would help narrow down your options
What to consider
when picking out the right treadmill:
Below we have listed the following points that everyone should consider
before buying a treadmill.
A lot of the higher end
treadmills come equipped with state-of-the-art systems, and the best
types of materials are used in their construction. This is why a lot of
people prefer to buy the pricey but superior models, as they normally
last longer than the cheaper and low-quality ones. Since the treadmill
would be used for strenuous activities, it makes more sense to purchase
the models that can withstand the stressful nature of your workout.
- The Quality of the Treadmill
The running surface of the
treadmill is a critical component of the machine. Most fitness experts
recommend the ones that have a double ply material; because they have
the ability to withstand a lot of abuse to the appliance, as well as
cushion the feet of the user better.
The power of a treadmill's motor
is another important factor to consider when purchasing this equipment.
Almost all the devices seen in the homes of extreme gym enthusiasts use
the 4 HP motor. Treadmills with powerful engines tend to perform
satisfactorily and efficiently.
It is also essential to consider
where you would store the treadmill when you buy it; this is because
it’s always good to have enough space to move around when
working out. Proper storage also improves its lifespan considerably.
Several treadmills come with
this function, and so it is imperative to note what kind of incline the
machine specifically offers. The majority of the top versions provide
an incline angle of 15%, and this usually works for most type of
treadmill workouts. Also, check if the machine possesses the ability to
adjust this setting electronically because it would be terrible to have
a machine that makes you stop your workout whenever you need to change
the decline angle. This feature comes in handy whenever you need to
simulate climbing an uphill or downhill surface.
- The Incline and Decline a
This feature is also essential
for an outstanding workout experience, as the size of the surface is
the difference between jogging at a comfortable pace and being confined
to a cramped up space. A smaller surface makes it extremely difficult
to hit your full stride while running because you’d have to
shorten your pace to accommodate the treadmill artificially.
- Treadmill Belt Width and
One of the first considerations you should make for your treadmill is
the running surface size. The largest surfaces you’re going
to encounter are about 60-62 inches long, and 20-22 inches wide. If
it’s too short, you will find yourself either tripping on the
front side of the treadmill or at the back.
Always remember that it isn’t necessarily a good idea to go
for compact treadmills, as this would hinder any long-term fitness
plan, even though it is suitable for space.
Often, people tend to get bored
when they just run on a regular treadmill every single day. Thanks to
newer inventions, the boredom factor has been taken care of by the
treadmill computers which come up with innovative routines that help
you forget that you’re running on a piece of metal. Some
treadmill computers have comprehensive workout packages that adjust a
lot of the machine’s different factors such as the incline
angle, duration, and the speed.
The best ones in this category can even connect to online fitness apps
to spice up your workout routine even further.
This option is provided on
almost every available treadmill right now, but not all of them are
always accurate. It’s because of this fact that
it’s essential to purchase the right treadmill with this
feature. Your heart rate would be monitored with the aid of a thumb
sensor, a chest strap, or even contact sensors on the grips of the
treadmill. The chest strap is the most efficient and accurate form used
when exercising to monitor heart rate. It allows you to get into your
workout routine without having to worry about cramping your running
style by grabbing anything to take a reading while exercising.
Advantages of Using
It’s a proven fact
that running helps burns calories faster than any other workout
routine. When specific exercises are designed for calorie-burning, you
will notice that the pounds would be shed in a little amount of time.
Workouts such as interval training or even high-intensity
interval training (HIIT) are perfect for burning calories.
- Faster Burning of Calories
The interval training causes the heart rate of individuals to be raised
at a rapid rate, which makes the body use up more oxygen during the
lower interval; thus burning more calories than regular exercise
Not only is the high-intensity
interval training (HIIT) great for increasing your body’s
metabolism and burning calories, it is also essential for building
endurance and stamina. Treadmills accommodate these kinds of exercise
routine effectively in a controlled environment. One real merit of
running on a treadmill is that you don’t have to worry about
changing road conditions and passing cars while exercising.
Running on a treadmill would
help alleviate the pains that come with running on rough surfaces. The
impact when using a treadmill is significantly reduced as opposed to
when one is running on a concrete or pavement. The decks of the
equipment are designed with this requirement in mind. Most treadmills
have the ability to absorb about 40% or more of any impact.
High” is a real thing, and it’s one of the reasons
that athletes become addicted to exercise. Working out the body
frequently releases endorphins into the brain, which then causes mood
changing responses. You’ll find out that when you put in a
30-45 minute workout every day on your treadmill, you’ll
discover that there’s no better way to feel awesome.
- It’ll Make You Feel
Other Factors to
Consider After Purchasing a Treadmill:
Whenever any equipment is
subjected to extreme use and strain, it’s essential to take
good care of it. After every workout session, endeavor to wipe down the
equipment for use next time, even if you’re exhausted. Never
expose your treadmill to direct sunlight or harsh weather conditions,
because it contains delicate parts that could get damaged as a result
of this. Keep it clean and dust free.
The second most important aspect
of working out is getting the right gear and attire for the process.
Since it’s indoors, the shoes you’d need would be
different from the ones you’d use for outdoors. Most people
prefer using low profile shoes because the treadmill offers a decent
level of protection to the soles of your feet.
- Purchasing Appropriate Gear
This part is critical for a good
workout process because most treadmills lose their calibrations over an
extended period. Get it serviced from time to time by the manufacturer
or other professionals.