Training through Whole Body Vibration Training
By generating instability in the body, acceleration training operates
requires the human body to perform reflexive muscle responses. These
contractions must work in numerous dimensions, as the Power Plate
machines actually move back and forth in all three directions, exactly
as the human body is intended to do.
Ultimately, one can improve functional force including strength, power
and stability, by either applying greater acceleration or mass to the
Several forms of training and conditioning utilize mass, as commonly
seen in methods with free weights, barbells and weight machines. Full
body vibration machines, by contrast, use the subsequent half of the
law of motion: they apply acceleration to the body while mass remains
The result is that you exert against a much greater force of gravity in
every individual movement you enact. Whole body vibration machines are
a fantastic alternative for those who benefit from an active lifestyle,
but lack the time to perform daily fitness routines.
There are a vast number of different brands/products, but some stand
out amongst the rest. One of the most popular on the market is the
I-Shape, which comes in a multitude of models including the TVR-5900,
TVR-5930 and TVR-8500. Also, individual shake weights (D1) are produced
Mentioned as “fitness gadgets of the future” by
cnet.com, the major I-shape models, specifically the 8500, are meant to
improve stability, strength and power. It’s a very affective
machine for any athlete looking to improve acceleration and/or
explosive power. Powerplate has quite a few popular
include the my3, 5 and 7 models, all of which can be found at major
Not to sound advertorial, but the Powerplate my3 is the trimmest, most
economical way to bring acceleration training into any house.
preliminary frequency of 35Hz and 30 or 60-second time selections, it
offers a big transformation from a compact plate design. No matter how
demanding your schedule, you should certainly be able to find room in
your life for three 30-minute full-body workout 3x a week on the my3
machine. This goes for both the my5 and my7 models.
By using any of these products regularly, a football player may find
himself making monster hits. Similarly, shotgun runners may look
forward to increased acceleration upon launch. These are very basic
examples of how vibration machines can increase acceleration and force,
two very important variables in any athlete’s career.
However, there are a handful of arguments against whole body vibration
training for results like weight loss. Although, clinical studies have
proven whole body vibration training may definitely have a spot in an
average fitness schedule.
Studies have found that whole body vibration training can result in
some of the following:
Most studies show
a general increase in blood flow (circulatory system)
and stability. Other results varied, but mostly yielded increased
muscle strength, particularly for those suffering from ailments or in
physical therapy. So, if you’re interested in perhaps
dropping a few pounds, or simply wish to get your cardio in, treadmills
may be the way to go. Similarly,
have invested in home
gyms to exercise for strength and endurance.
Still, spending money on a gym membership to use whole body vibration
training equipment certainly proves beneficial.
bone mineral density in postmenopausal women
muscle strength in elderly adults and women who have knee
balance in elderly women