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TABLE OF CONTENTS:

1. Site updates at popularfitness.com
2. Feature Article - Want a Big Bench

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1. Site Updates at popularfitness.com

Health, fitness and nutrition articles are now updated daily.
Don't forget to visit this page every day.

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2. Feature Article - Want a Big Bench?

Interesting article dealing with weight training and the issue of 
overtraining. An article ideal for people at all fitness levels.

Want A Big Bench? 
by Mike Westerdal
www.criticalbench.com

Then you're probably determined to get one. It's that same 
determination that will be your struggle. The more you want it, 
the harder you want to work and the longer you want to stay 
in the gym. This is going to lead to overtraining which will stunt 
any strength gains you've made and delay any dreams of an 
even bigger bench. 

How do you know if you're at risk of overtraining? If you 
feel run down after a workout, notice that you aren't making 
any gains, you always do forced reps, you're not getting 
enough rest, your diet stinks, you have a bad attitude or 
you aren't motivated you're probably overtraining. Insomnia 
is another big sign. Put it this way, if a weight continually feels 
heavier than normal, chances are you haven't gotten weaker, 
you just haven't recovered from previous workouts. 

There are three distinct stages of metabolism.

Article continued HERE

Get your own Customized Bench Press Program from Critical Bench 
that will help you increase your bench press by fifty pounds in ten weeks.

Subscribe to our free monthly newsletter "The Bench Press" by sending 
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There is nothing to cancel or pay.

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